Class Types
From Mat to Reformer Pilates, our classes are designed to support every stage of your journey. See below for all the ways you can move with us.
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Pilates Fundamentals
New to Pilates? Start here.
Our Pilates Fundamentals classes offer a gentle, supportive introduction to the core principles of Pilates.
In this welcoming environment, you’ll learn the essential foundations: breathing techniques, core engagement, and fundamental movements that build strength, flexibility, and body awareness from the ground up.
Perfect for:
- Absolute beginners with no prior Pilates experience
- Anyone new to exercise or looking for a gentle starting point
- Individuals who want to develop core concepts before moving on to faster-paced classes
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Progressive Pilates
Ready to deepen your understanding and refine your technique? This is your next step.
This class helps you master the core principles of Pilates while building a strong, stable foundation for your practice. You’ll move at a deliberate pace, focusing on proper alignment and muscle engagement to get the most out of every movement.
Perfect for:
- Those who have completed a few of our Pilates Fundamentals classes
- Anyone returning to Pilates after a break
- Individuals who want to refine their technique and build confidence in their practice
Still not sure which level is for you?
Feel free to reach out to us:
info@thepilatesstudio-lichfield.com