Class Types

New to Pilates? Start here.

Our Pilates Fundamentals classes offer a gentle, supportive introduction to the core principles of Pilates.

In this welcoming environment, you’ll learn the essential foundations: breathing techniques, core engagement, and fundamental movements that build strength, flexibility, and body awareness from the ground up.

Perfect for:

- Absolute beginners with no prior Pilates experience

- Anyone new to exercise or looking for a gentle starting point

- Individuals who want to develop core concepts before moving on to faster-paced classes

Ready to deepen your understanding and refine your technique? This is your next step.

This class helps you master the core principles of Pilates while building a strong, stable foundation for your practice. You’ll move at a deliberate pace, focusing on proper alignment and muscle engagement to get the most out of every movement.

Perfect for:

- Those who have completed a few of our Pilates Fundamentals classes

- Anyone returning to Pilates after a break

- Individuals who want to refine their technique and build confidence in their practice

Ready to take your practice to the next level? Embrace the challenge.

In this class, you’ll flow through more complex sequences and explore a wider variety of exercises that challenge your strength, coordination, and control. New variations and progressions will keep you engaged as you build on the fundamentals.

Perfect for:

- Those who feel confident with the basics

- Consistent practitioners ready for more challenge

- Individuals who want to refine their technique and develop greater confidence through progression