Our Classes

Strength, control, and mindful movement for every level.

Our classes are designed to help you move better, feel stronger, and build confidence in your body.

Whether you're new to Pilates or more experienced, we offer sessions to suit all levels.

Reformer Pilates

Using spring resistance, Reformer Pilates builds strength, stability, and control while remaining low-impact on the joints.
Ideal for improving posture, flexibility, and overall body strength.
Mat Pilates

A controlled, floor-based workout focused on core strength, flexibility, and alignment.
Perfect for developing body awareness and improving everyday movement.
Wunda Chair

A more advanced Pilates session designed to challenge strength, balance, and coordination.
A great way to progress your practice and build deeper control.
Yoga

Calm, grounding classes focused on breath, flexibility, and relaxation.
Ideal for reducing stress, improving mobility, and supporting overall wellbeing.

Who our classes are for

Our classes are suitable for a wide range of clients, including:

Complete beginners
Those returning to exercise
Anyone looking to build strength and improve mobility
Clients wanting low-impact, effective training
Pre and postnatal clients seeking safe, supportive movement
Older clients or those with health considerations who benefit from a more guided, clinical approach

Our classes are small, supportive, and instructor-led, so you always feel guided and looked after.

We focus on controlled movement, proper technique, and creating a calm, welcoming environment where you can progress at your own pace.

View our timetable and book your class in seconds.

All classes must be booked in advance.

Please bring a drink and wear grip socks for all classes.