Strength in Body, Peace in Mind
Reformer, Mat & Yoga classes in Lichfield
A calm, welcoming studio designed to help you move better, feel stronger, and feel more connected to your body.
Our Classes
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Reformer Pilates
Strength-focused, low-impact training using spring resistance to build control, stability, and full-body strength.
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Mat Pilates
Controlled, floor-based movement designed to improve core strength, flexibility, and overall body awareness.
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Wunda Chair
A more advanced Pilates workout designed to challenge strength, balance, and coordination in a dynamic way.
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Yoga
Calm, grounding sessions focused on breath, flexibility, and relaxation to support both body and mind.
